Leading Through Anxiety. The CEO of a startup is sitting in the office space she recently leased for her fast-growing company. It's rush hour, but the streets outside are quiet, and so are the 7) You're actually worried that you don't stress out enough. You're so laid back that it's gotten to the point where you worried that you don't stress out when things happen. Nothing phases you and no matter what happens, you never get stressed. You think there is something wrong with you because you never stress out when things go sour. Avoid competing. Try to remain uncompetitive when approaching someone on the defense. When your energy is competitive, your tone might be misconstrued as aggressive or uncooperative, which may 17 Ways To Be Less Uptight 1. Learn to take a joke.. Taking a joke is a challenge when you're uptight. Jokes can feel like a personal attack or 2. Relax your need for control.. An area people who are uptight struggle with is their need to control themselves, 3. Embrace uncertainty.. For Things Verbal Abusers Do: Deny they said anything similar to the list above. Defend what they've said. Analyze what they've said out loud, explaining that the words they used do not have the definitions you seem to think they do. Block you in a room so you can't leave and thereby avoid what they're saying. Perfectionist tendencies, competitive behaviour, and a sense of urgency are all characteristics associated with a high-strung (Type-A) personality. Persons with high strung personalities are goal-oriented and have driven natures, as well as a lack of maturity and high levels of stress. High standards are at the core of the high-strung personality. Deep breathing exercises can relax your mind and help you feel calmer. These exercises can reduce stress during dental appointments. Close your eyes and slowly inhale through your nose. Hold it 21. Try relaxation techniques - Relaxation is an essential strategy for reducing stress because stress often leads to poor health outcomes. 22. Reach out for support - It can be difficult to cope with the constant stress and emotional demands of caring for an elder parent without help. A few signs your anxiety around money is becoming a more serious concern: Aches and pains. Perhaps you get a headache or upset stomach when you look at your bank account. Avoidance. Your bills Why do some Catholics seem so uptight? I am a Catholic teenager This seems to be a perfect explanation. All of us who used to be teens, even not that long ago, had perceptions of older individuals that made them seem out-of-touch, judgmental, or uptight. With age and maturity, a lot of that fades away as we understand them better. 0qPXozp.